Longevity Spa
at The Portal Marin
“Only 20 percent of our longevity is genetically determined. The rest is what we do, how we live our lives and increasingly the molecules that we take”.
— David Sinclair
Longevity Spa
(Members Only)
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Sauna & Cold Plunge
Alternate between heat and cold in a timeless wellness ritual designed for relaxation, renewal, and self-care.
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Hyperbaric Oxygen Chamber
Relax in a pressurized chamber while breathing concentrated oxygen as part of a calming wellness experience.
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Shiftwave
An immersive vibration-based wellness experience designed to help you pause, reset, and reconnect through sound and movement.
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Flowpresso
Experience the soothing combination of rhythmic compression, gentle warmth, and deep pressure in a full-body relaxation session.
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Osaki Massage Chair
Enjoy a personalized massage chair experience combined with molecular hydrogen inhalation through a nasal cannula.
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Biocharger
A wellness session that combines light, frequencies, harmonics, and pulsed electromagnetic field technology.
The Portal Staple Wellness Protocol
Your Core Ritual for Vitality, Longevity & Resilience
This protocol is ideal for members seeking a well-rounded, high-frequency wellness flow, with the goal of achieving balanced energy, longevity, and optimized recovery, and is best followed on a weekly recurring basis for maximum results.
2x/week Sauna + Cold Plunge (communal drop-in or private 1 credit)
3x/week Red Light Therapy (drop-in)
1x/week HBOT (1 credit)
1x/week Custom Remedy (1 credit)
3x/week Yoga (drop-in)
Sample Weekly Schedule:
Monday:
Sauna + Cold Plunge (45 min)
Red Light Therapy (10 min)
Optional: Yoga
Wednesday:
HBOT (75 min)
Red Light Therapy (10 min)
1 Rotating Remedy* (45 min)
Optional: Yoga
Friday:
Sauna + Cold Plunge (45 min)
Red Light Therapy (10 min)
Optional: Yoga
*Rotating Remedy: Choose 1 weekly remedy based on your current goal:
Relaxation & De-stress → Shiftwave
Skin, Hair, & Glow→ Osaki Chair + Molecular Hydrogen Therapy
Mental Clarity & Focus → Biocharger
Recovery, Athletic Support → Flowpresso
Repeat weekly. Track how you feel. Adjust the rhythm to fit your goals.
Disclaimer: This protocol is for general wellness and self-care purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before starting any new wellness program.
