Day of Wellness
at The Portal Marin
“Only 20 percent of our longevity is genetically determined. The rest is what we do, how we live our lives and increasingly the molecules that we take”.
— David Sinclair
Your Day of Wellness
Enjoy 3 wellness sessions in one day!
Experience the Sauna + Cold Plunge, Flowpresso Lymphatic Therapy, and Opus Sound Bed.
Use code “restore” at check out.
Then use the “book here” links below to book your three wellness sessions.
You can also call us at (415) 360-5440 to book your sessions.
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Sauna & Cold Plunge
Alternate between heat and cold in a timeless wellness ritual designed for relaxation, renewal, and self-care.
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Flowpresso
Experience the soothing combination of rhythmic compression, warmth, and deep pressure in a full-body relaxation session.
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Opus SoundBed
The OPUS SoundBed™ is a state-of-the-art vibroacoustic therapy bed that delivers sound not just through the ears, but through the entire body.
Longevity Spa
Longevity Subscription | 4 Remedies/Month $280
Longevity Subscription | 8 Remedies/Month $400
Longevity Subscription | Unlimited Remedies $1,500
Subscription renews automatically every 30 days from your purchase date. Unused credits roll over while your subscription remains active. You may cancel or pause at any time.
The Portal Staple Wellness Protocol
Your Core Ritual for Vitality, Longevity & Resilience
This protocol is ideal for members seeking a well-rounded, high-frequency wellness flow, with the goal of achieving balanced energy, longevity, and optimized recovery, and is best followed on a weekly recurring basis for maximum results.
2x/week Sauna + Cold Plunge (communal drop-in or private 1 credit)
3x/week Red Light Therapy (drop-in)
1x/week HBOT (1 credit)
1x/week Custom Remedy (1 credit)
3x/week Yoga (drop-in)
Sample Weekly Schedule:
Monday:
Sauna + Cold Plunge (45 min)
Red Light Therapy (10 min)
Optional: Yoga
Wednesday:
HBOT (75 min)
Red Light Therapy (10 min)
1 Rotating Remedy* (45 min)
Optional: Yoga
Friday:
Sauna + Cold Plunge (45 min)
Red Light Therapy (10 min)
Optional: Yoga
*Rotating Remedy: Choose 1 weekly remedy based on your current goal:
Relaxation & De-stress → Shiftwave
Skin, Hair, & Glow→ Osaki Chair + Molecular Hydrogen Therapy
Mental Clarity & Focus → Opus SoundBed
Recovery, Athletic Support → Flowpresso
Repeat weekly. Track how you feel. Adjust the rhythm to fit your goals.
Disclaimer: This protocol is for general wellness and self-care purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before starting any new wellness program.
