Art of Living Retreat
with Gopika Setlur
As artists, creatives, and founders we face the unique challenge of maintaining constant creativity while confronting the world's most pressing issues. The emotional and mental demands of bringing a vision to life—while staying present in our personal lives—can feel overwhelming. Even in our most inspired moments, we return to the essential questions of purpose and meaning.
The Art of Living Course is an immersive experience over the course of 3 days designed for those who use their talents to shape a better world—artists, innovators, and change-makers alike. In this intimate setting, you'll explore tools to cultivate inner stillness, sustain creative energy, and reconnect with the deeper purpose that fuels your work.
Key Components
A sanctuary for artists, creatives, and visionaries to replenish their spirit, reconnect with themselves, and build resilience through:
+Pranayama & Sukshma Yoga – Ancient breathwork and gentle yoga to enhance energy levels, reduce stress, and settle the body and mind
+Sudarshan Kriya™ (SKY) – A scientifically researched, rhythmic breathing practice that harmonizes the nervous system, balances emotions, and fosters deep inner calm. This transformative technique is the cornerstone of the course and has benefitted millions.
+Timeless Wisdom – A simple yet profound toolkit to navigate life’s challenges with greater clarity, ease, and joy
+Ongoing Support & Community – Lifetime access to guided group practices and a global network of like-minded seekers, available both online and in-person across 180+ countries..
Sudarshan Kriya has been researched in over 100 independent studies and has significant mind and body benefits including:
+Reduces stress & anxiety – Naturally lowers cortisol and promotes relaxation
+Enhances creativity & mental clarity – Improves focus, decision-making, and problem-solving
+Boosts emotional well-being – Cultivates resilience, inner joy, and a deeper sense of purpose
+Supports restful sleep – Regulates the nervous system for deeper, more restorative rest
+Strengthens immunity & heart health – Optimizes cardiovascular function, lowers LDL
+Fosters a profound sense of inner peace – Connects you to a sustainable, grounded state of being
Benefits
About Gopika
Gopika’s journey into meditation began in childhood, setting the stage for a life dedicated to spiritual growth and teaching. As a certified Art of Living teacher with more than 18 years of experience, she has had the privilege of studying directly with Gurudev Sri Sri Ravi Shankar. Alongside her spiritual work, Gopika runs a branding and design studio in Marin, where creativity and intention meet. As a mother to her 2-yr-old, she gracefully navigates the balance between running her own business and motherhood. Through her teachings, Gopika invites others to reconnect with themselves and find peace amidst the ever-changing rhythms of life.
About the Art of Living & Gurudev
Gurudev Sri Sri Ravi Shankar is a globally renowned humanitarian, spiritual leader, and ambassador of peace and human values. His life’s mission is to inspire a stress-free, violence-free world, and his teachings have touched millions across the globe. Gurudev has founded numerous nonprofit organizations that transcend the boundaries of race, nationality, gender, and religion, uniting people in a shared human experience. One of his most profound contributions to personal development is the Sudarshan Kriya™, a powerful breathing technique that harmonizes the body, mind, and emotions. This transformative science-backed breathing practice is the cornerstone of the Creators Retreat.
This event takes place over three days:
Friday, August 1 6:30-9:30pm
Saturday, August 2 11am-1pm
Sunday, August 3 11am-1pm
Tickets:
Public: $325
Members: $295